You may have heard of or even tasted cilantro microgreens if you’re a foodie, health-conscious, or avid gardener. These tiny green wonders are not only flavorful but also packed with health benefits. They are easy to grow, versatile, and fun to share. We’ll go over everything you need to know about growing and using cilantro microgreens.
Supplies
What are cilantro microgreens?
Microgreens are young plants that can be harvested at two stages: the cotyledon stage or when they develop their first true leaves, usually within 1-2 weeks after germination. Compared to mature plants, microgreens have a more concentrated flavor, a higher nutrient density, and a tender texture.
Cilantro microgreens, also called coriander microgreens, are slower growing than many microgreens. However, they have a unique fresh, citrusy taste that resembles their mature counterpart but is more intense and sweeter.
A flavor profile that is worth the wait. They are commonly used in Mexican, Caribbean, and Asian cuisines, such as salsa, guacamole, curries, and salads.
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How to grow cilantro microgreens
Growing cilantro microgreens is very easy and cheap. You can do it in your kitchen, balcony, or backyard, using basic materials and minimal space.
Here are the simple steps to follow:
- Soak the cilantro seeds in water for at least 8 hours in cold water or overnight to speed up germination.
- Spread the soaked seeds evenly on a soil tray.
- Cover the seeds with another damp vermiculite (1/4 inch) or a layer of soil, and mist them with water.
- Keep the seeds moist and cool (under 70°F) but not wet by covering them with plastic wrap or a dome or placing them in the dark.
- After 7-10 days, when the seeds sprout, remove the cover and expose them to light.
- Water the microgreens daily, and harvest them when they reach 1-3 inches in height by cutting them with scissors.
Once your cilantro microgreens are ready to be harvested (after about 21-28 days), you can use them in a variety of ways. Add them to salads, sandwiches, or stir-fries for an extra burst of flavor.
You can also use them as a garnish on soups or appetizers. Because cilantro microgreens are so small, they’re best used raw or lightly cooked. Cooking them too much will make them lose their delicate flavor.
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Troubleshooting Cilantro Microgreens
Discover the secrets of growing cilantro – the herb that’s notoriously challenging hydroponically. Our expert recommendation: Opt to cultivate micro cilantro in nutrient-rich soil instead.
The germination of these microgreens can be a bit unpredictable, with some sprouting within a week while others take their sweet time. Patience is key, but the rewards are worth it.
Poor Germination
Did you know that what we call the cilantro seed is actually the dried fruit of the plant? It’s called a shizocarp, and it’s a unique type of dry fruit that splits into separate single-seeded parts when it’s fully ripe. This splitting or cracking process actually helps with germination by releasing the seed.
Ready to start planting your seeds? Follow these simple steps for successful germination:
- Get a zip-lock bag and place your seed inside.
- Grab a rolling pin and gently roll over the bag to release the individual seeds.
- Rinse the seeds in a fine mesh strainer to remove any dirt or debris.
- It’s time to give your seeds a little extra love! Soak them overnight for even germination.
By giving your seeds this special treatment, you’ll increase the chances of cultivating a thriving microgreen patch.
Once seed prep is complete, sow the seeds thickly, ensuring good coverage across the compacted soil. Don’t forget to cover them with a thin layer of soil or vermiculite, about 1/4 inch deep. Gently tamp the soil down.
To create the perfect environment for germination, use a humidity dome to cover your tray of micro greens. Mist them as needed to keep the top layer of soil medium damp. Remember, cilantro microgreens prefer cooler temperatures, so try to keep them under 70 degrees Fahrenheit.
If you’re feeling adventurous, why not experiment with placing your trays in cooler areas? You might just find the ideal spot for faster and healthier growth.
By following these steps, you’ll be on your way to harvesting delicious cilantro microgreens in no time. Get ready to enjoy the fresh flavors and benefits of nature right in your own kitchen!
What are the health benefits of cilantro microgreens?
Not only do cilantro microgreens taste great, but they’re also incredibly good for you. Cilantro microgreens are a rich source of vitamins, minerals, antioxidants, and phytochemicals that can boost our immune system, reduce inflammation, and prevent various diseases.
They contain high levels of vitamin C, vitamin K, vitamin E, iron, magnesium, and potassium. It also has anti-inflammatory properties and may help improve digestion. Plus, because cilantro microgreens are so small, you can get a ton of nutrition in just a small serving.
If you’re looking for other microgreens to add to your garden, there are plenty of options. Radish, sunflower, and pea shoots are all popular choices. Each type of microgreen has a unique flavor and nutritional profile, so don’t be afraid to experiment with different varieties.
Cilantro microgreens are a scrumptious and healthy addition to your culinary repertoire and your gardening skills. They are a mini power plant of nutrients that can enhance your wellbeing and taste buds. They are a low-maintenance and high-yield crop that can fit any size and budget.
Whether adding them to your favorite dish or using them as a garnish, cilantro microgreens are a fun and flavorful way to spice up your meals. If you haven’t tried cilantro microgreens yet, give them a chance and see how they can make your life greener and zestier.
Happy gardening and happy eating!
